Semi-Private Training (SPT) (Prestons Only)
Perfect for getting the catered support to better your mobility, strength, and overall well-being!
Our Semi-Private Training (SPT) sessions are perfect for individuals who are living with well managed chronic diseases or have completed their injury rehabilitation and no longer need one-on-one treatments but are not quite ready to go out and exercise on their own. These 45-minute classes are expertly designed to help you continue (or start) your journey toward optimal health and well-being with the right level of guided support.
Each session is fully supervised by our Exercise Physiologists, who will create and manage a tailored program that suits your specific needs and goals. With a maximum of just 4 participants per class, you’ll receive personalised attention in a focused and supportive environment— there’s no getting lost in the back of a busy class!
SPT is the ideal way to build confidence, increase your fitness levels, and stay on track with expert guidance as you work towards achieving your health and fitness goals.
“A Great Starting Point For Everyone!”
Our SPTs are also perfect for those looking to kick-start their health and fitness journey but feel a bit lost or unsure of where to begin. If you struggle with motivation, consistency, or simply need a structured, supportive environment to get started, these small-group sessions are designed to give you the encouragement and guidance you need. With our expert supervision and a personalized program, you’ll feel confident and motivated every step of the way!
Oh! and did we mention, you can claim our SPT sessions on your private health insurance extras cover!